If you’re trying to quit smoking, it’s important to learn ways to avoid triggers and temptations. These include stress, coffee and alcohol, and other situations
There are many different treatments available from shops, pharmacies and on prescription to help you stop smoking. These range from nicotine gum, lozenges and sprays
Nicotine withdrawal is the most difficult part of quitting smoking. It causes physical, mental and emotional symptoms that can make you question your decision to
When a smoker decides to quit, having a support system can help them succeed. This can include friends and family members, health care providers, a
Dangers of Vaping: Despite the popularity of vaping, it may be more dangerous than smoking cigarettes. There are many reasons for this, but it all
If you’ve ever smoked, you know how addictive it can be. You also know how difficult it can be to stop smoking. Nicotine is a